Coronavirus Is No Joke, But We Got This: Resources to Overcome COVID-19
Hey, Beautiful People, I just wanted to post a quick blog to offer some resources/information to help you get through this time of uncertainty. COVID-19 or the Rona as I call it, has caused complete disruption to all of our lives. And I’m not even going to sit here and tell you I have not been dealing with some depression and anxiety about this because I have. However, if there is any comfort, it is knowing I’m not alone in this and we are ALL IN THIS TOGETHER. It is my belief that we will be ok and my hope is that as a society we can take this break and come back and be stronger, and learn to love each other in a way that has never happened to before. I have tried to take this time to be still, work on those projects that have been on the back burner, exercise everyday and stay connected to my friends and family as much as possible. It has definitely been an adjustment getting used to this new normal. With that said, I would like to provide some reliable resources that will be of assistance and get you through this unsettling time.
General Info – These websites will be accurate and informational
Colorado Department of Public Health & Environment
Wellness- Taking care of ourselves right now is critical
Meditate, Exercise, Limit Social Media: 12 Expert-Approved Ways to Manage Coronavirus Anxiety
How to stay fit and active at home during the coronavirus self-isolation
Remote Productivity: How to Stay Focused While Working From Home
Movement – Thankfully there are a nice variety of exercise options that are streaming.
Schedule is listed on class schedule
For new clients you can purchase 2 weeks of online barre classes.
Jurea is a fabulous, energetic and super welcoming instructor here is her usual schedule. But check her out on YouTube for the time being. I believe she is working on more content…so stay tuned!
Central Park Rec Center – Monday (7:15-8:15)
Central Park Rec Center – Thursday (6:45-7:45)
Central Park Rec Center – Saturday (10:45-11:45)
For the Littles – There are so many great resources for the kiddos online, it would be too much to list here.
Phone-a-Story, provided by the Denver Public Library
More Info
The Stay Inside Guide to Denver
50 Things you Need to Make Staying Home Easier While Social Distancing
The Denver Public Library has a ton of resources to keep you and your family busy. Streaming movies, music (local artists), story-times (I believe), OverDrive and much more.
If music is your medicine like me, many artists are doing free online concerts. Check their social media pages for more info. One of my fav’s right now is #ClubQuarantine by DJ D-Nice if you have not jammed out with him, you are missing out. Follow him on Instagram.
