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Tag: Living Supreme

Re-writing your own Narrative takes guts thankfully, that is one thing I have.

Myself and my little munchkins in Aspen, Colorado @ Sundeck Mountain

Since I graduated from grad school in 2014, I have wanted to start and maintain a blog. However, my first pass at this was not what I had envisioned for myself or my blog. So, I took some time away from writing or sharing and the past 6-8 months I have revamped and put more passion into this. What I’m realizing is, Living Supreme is my narrative, I get to tell my story unapologetically from my own point of view.  

Parallel thigh (barre exercise) in Grand Lake, Colorado

As an African American woman, I feel everyone takes it upon themselves to write our narratives for us. We are constantly put into a box that is full of stereotypes and derogatory ideals that I refused to be defined by going forward. For me Living Supreme is sharing and writing about my experiences, and journey about what it means for me to live a supreme life. Their might be times when I will discuss topics that are tough to talk about, but for the most part, I intend to share and spread positivity. Living Supreme is about; self-care, cooking, sports, family life, traveling, holidays, music, and reading all of the things and more that feed my soul. I’m here for things that are uplifting, empowering, positive and serve me well. I’m over being put in a box and allowing others to have a say in my narrative. This blog is my life in my words. 

I Bend, Pose and Breathe so I Won’t Break

” Letting go is the hardest asana” – Unknown

There are times in life when, we need to breathe, show gratitude, lower our stress levels, live in the present moment and the list goes on. All of these things are proven benefits of practicing yoga. Sadly, my first couple of experiences with yoga left nothing to be desired. Practicing yoga is something I have always wanted to do (in theory), due to the benefits, and the perception of freedom that presents itself when being in all those nifty poses. During my first few experiences there were a few things I enjoyed, there was still something missing. Three years ago due to some work and life challenges I decided to give yoga another try. Looking back I realize I was not open to slowing my mind, body and soul down long enough to truly receive the energy that yoga provides.  I believe the places I attempted to practice yoga did not help my cause. Though I love the use of rec centers for certain types of workouts, yoga did not properly translate for me there. The energy was stale and offered no sense of peacefulness. My main reason for trying it again was the “come to Jesus” talk I had with my life coach; she made it clear, I needed to find outlets to help me discover my zen and simply “let go” of the fight or flight situation I was immersed in at the time. Since flying was not an option, I chose to fight with a holistic approach. 

 Three years later, I’m beyond grateful to have found, Elevate Yoga, a studio that became my happy place the moment I walked in providing me with a refreshing sense of calm and stillness.  I gravitated toward the classes that provided a restorative and relaxation piece to my practice since I was looking for some type of sanity at the time. I admired the warm, euphoric laid back personalities of the instructors. After attending my first couple of classes, it was solidified that this was my “place” to practice yoga. I had a couple of great instructors, but my favorite instructor is Laurel. The first time attending the Flow to Restore class with Laurel, I fell in love with her vibe, calming nature and the music she chose to play. The song I vividly remember playing when I walked in was, “For Love of Da Game” by DJ Jazzy Jeff (Instrumental), ummmm…..DJ Jazzy Jeff and yoga, sign me up. Needless to say, `I was hooked and I have gone to this class since, every Sunday night. Ironically, yoga has been the pill I have needed to digest, so I can slow down and savor life.  My personality is go-go-go and I have a tendency to hold onto things that do not serve me.  However, the hippie in me, said I needed to make a change, and slow my shit down, let go and just breathe. I love the feeling of being more connected to my breath and releasing the bad juju.  It has become a part of my routine and my meditation through movement. The stretching of the body is almost meditative and provides a blanket of calmness. I’m at the point where I notice the difference in my energy when I miss a Sunday.  I can say with 100% certainty, my mindset has grown and changed after making yoga a part of my life consistently. It has helped me to find the serene in stressful situations, get my mind right when shit goes awry and the best benefit…I found my breath. 

*If you have Spotify, check out my Yoga Chill playlist*

The Power of Vision Boards

About a year ago, my life coach asked me if I had ever made a vision board.  At the time, I had only heard of them along with the benefit of putting your goals, dreams and vision out there into the universe. Albeit I’m a firm believer in divine timing and the power of God, the universe and the moon and stars aligning. However,  I did not put much stock into creating a vision board. Hearing this again from my life coach, I knew, I had to sit down and make this happen. Little did I know that this small piece of creativity and honesty, would begin my journey to something much greater and essentially be a subconscious guide to help me accomplish a goal that I have had since graduating grad school in 2014.

Rewind to about a year and half ago,  I was struggling with my work situation at the time. There were things I enjoyed but sadly, more that I disliked. I was torn with what my next move should be, as I knew, my talents, skills and brain were being under utilized where I was. However, being hired again 7 years ago with an organization I had worked with off and on since I was 15 years old, posed a serious internal struggle for quite sometime. I began to see a life coach to help me navigate my work situation, it got to a point where I was gravely dispirited.  Communicating with her and witnessing other situations (at work) that presented themselves in ways that were blasphemous, it became clear that I had to make a move for myself, my family and my overall well being.  So, I began networking,  and took advantage of opportunities I knew would benefit me in the long run.

I meet with a fellow colleague, and I expressed that, my ultimate goal was to combine my undergraduate degree in Criminal Justice and my Master’s in library science degree. It was during this conversation, I learned about the National Institute of Corrections.  My colleague stated that she had a friend who worked there as a contractor,  and loved her job. She offered to introduce us over e-mail, after speaking with my new connection, I was intrigued by the organization,  I set-up an information interview (since I was unable to volunteer). During the interview I was able to ask questions, learn about what they do, get a feel for the work environment and what it means to be a contractor with the government. In that moment, I imagined myself working at this library. However, they had just hired someone, so I knew I had to be patient and hope that a position would come open. In the meantime, I pursued other learning opportunities, tried to remain as positive as I could in a negative situation and hoping that my vision I had for myself would eventually manifest into something significant.

Fast-forward, to a year later. I’m sitting at my desk contemplating applying for a position that would be a demotion, just to remove myself from an unhealthy environment. When I look back, I’m perplexed that I would even consider taking a step backward (always forward). But I believe when your back is against the wall,  you will consider crazy options. Right in that moment,  I received a message over LinkedIn from the Program Manager at the National Institute of Corrections.  Truth, my heart skipped beat,  he stated, that an Information Specialist would be opening up soon and he would send me the link once the job posted. I applied before the week ended and received a call from him the day after I had applied to set-up an interview, for that following Tuesday.  Walking into the interview, I felt anxiety and a sense of calm. The fact that I had met with most of the staff previously, allowed me to be fierce, but humble. Needless to say, I was offered the job that Thursday and excepted the offer within a couple of hours.

In the end, it all finally made sense that I had been placing the puzzle pieces where they needed to go, to accomplish this goal I had set for myself. I believe that this manifestation all started with creating a vision board, and putting out into the universe what I wanted for myself. Looking at my vision board now, what I wanted came full circle.  Putting your goals out there is a powerful thing and you just never know what the outcome will be.  As we start a New Year, I recommend putting your goals and dreams out into the universe and see what happens. With that said,  putting it out there is only the first step, you must have, ambition, believe in yourself and be willing to take risks that others will shy away from.

*Below I have added some photos of my current work situation and a photo of my vision board. My apologies for the poor quality, but I deleted the original.*

The vision board that started it all! (Sorry for the poor quality)
My office @ NIC

Prologue

*Please note this entry was written in 2015 (but still had to share)*

On August 15th of this year I finally finished my graduate degree in Library Science at the University of Denver.  This three year journey, in deed hijacked my life, however I do believe for good reason.  I have been working in libraries off and on since I was about 16 years old and have always enjoyed working in the library.  Although, the library had been a familiar place for me, this was not first career choice.  I studied Criminal Justice and Criminology at Metro State University and graduated with a B.S. in 2004. My plan after obtaining my degree, did not come as easily as I hoped.  Truly, it did not come at all.  Interestingly, I left the library to take a position at Target in their Loss Prevention department. This position appeared to be the perfect fit until my first day of training, at that moment I realized this was not the perfect fit and I had regretted my decision to leave the library. In addition, about two weeks into training, I was informed that I would be expected to takeover a Target store in Loveland, Colorado.  Unfortunately, this was not something that I knew before accepting the position and I had no intention of moving to Loveland…and commuting seemed like a death sentence.  Soon I found a job working in a halfway house, although I liked to doing this work I soon realized that, my passion for truly helping and educating individuals was not going to be fed working in a halfway house. Needless to say I became disenchanted with the Criminal Justice field and chose to seek another career path. I went on to do other things  but one of these fueled my passion, thankfully while working as a Health Care Assistant for Planned Parenthood, I had an epiphany…I will get my Master’s in library science and become a librarian!! I have always had a passion for libraries and the services they offer to their communities and figured THIS path will be how I give back to my community through, education, information access, and programming!

While in grad school I thought about all the great and wonderful things I wanted to do once school ended…and writing a blog was one of them! This idea came to me while vacationing in the beautiful Glenwood Springs! 

 I must admit the breathtaking, loose my breath hike up to Hanging Lake gave me ample time to think about my goals/plans now that school was over. Surprisingly, I dreaded writing in grad school and  never really enjoyed writing until now, I now can write freely without restriction. In addition, I have written a few blogs and reviews for Denver Public Library and realized I actually like writing when the creation is my own.  Making my decision to write a blog, I struggled with what to write about. Because I have SO many interests it was hard to narrow down my blog to one specific topic. I decided to not box myself in and isolate my eclectic personality to just ONE thing! My intention is to share my thoughts on various topics ranging from; sports, music, cooking, librarianship, travel, local goodies, pampering, kids, family and whatever else I want to share!  For those who end up following me, I hope you enjoy reading, and always feel free to comment on my post and join the conversation!

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